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Trigger Finger
Piriformis Syndrome
De Quervain’s Syndrome
Frozen Shoulder
Plantar Fasciitis
Knee Osteoarthritis Exercises
How To Get Up From Floor After A Fall
Neck Pain Exercises
If you have chronic neck pain, you can watch the following Youtube video in Cantonese for neck pain relief.
Ten Minute Simple Back and Neck Exercise
If you are working from home during COVID, the following Youtube video in Cantonese would demonstrate exercises that reduce the chance of back and cervical pain.
Back Pain Management
Check out these exercises for lower back pain!!
