Chinatown Physiotherapy Centre

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Knee Osteoarthritis Exercises

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How To Get Up From Floor After A Fall

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Neck Pain Exercises

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If you have chronic neck pain, you can watch the following Youtube video in Cantonese for neck pain relief.

https://youtu.be/t9bgNlKF9zE

Ten Minute Simple Back and Neck Exercise

If you are working from home during COVID, the following Youtube video in Cantonese would demonstrate exercises that reduce the chance of back and cervical pain.

https://youtu.be/62Ht8FRy6Iw

Back Pain Management

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Check out these exercises for lower back pain!!

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